A beautiful afternoon with Jose Antonio Manchado, full of meditations and practices to connect with your heart, find inner peace and mental clarity. This workshop is for everyone, even if you have never practiced meditation before.

Date: October 13th, 2018

Time: 1:00 pm – 5:00 pm

Location: Mirror Centre Ter Gouwstraat 3 Amsterdam, Netherlands

Email:mundo.armonia.holanda@gmail.com

web:https://mundoarmonia.nl/event/meditation-workshop-2/

Meditation Workshop with Jose Antonio Manchado

With lots of humour and clear and easy examples Jose will guide you back to your inner master, your heart. After this workshop you go back home with powerful tools to live your life in freedom. To recognize whenever you are caught up in your thoughts and stories, and then how take a distance from these again and connect with what you already are: true happiness!

You’ll be sitting on meditation cushions and sometimes lying down on yoga mats. If you prefer to sit on a chair, these are available too!

– Meditation through breathing (Pranayana)

– Meditation with Gongs

– Meditation with Mantras

– Meditation with bowls

– Guided Meditations

– Free meditations.

– Attentive Meditation.

– Tibetan Meditations.

– Stress release practices.

–  Practices for Mental calmness.

– Revitalization practices (Physical, mental and Energetic)

– Self healing practices.

– Practices of opening to Love