At Mundo Armonía we realize really functional and effective meditations for you to be in calmness, find mental clarity and learn how to manage your emotions in this modern world.
During these classes of approximately two hours you will discover the following practices and meditations, among others:
Meditation through breathing (Pranayana)
Practices to relieve stress
Practices of mental calmness
Revitalisation practices (physical, mental and energetic)
Practices of opening up to love and much more.