Forgiveness is an act of love that liberates us from the past and from all feelings of suffering.
It is the path of healing.
Through this internal decision, we recover mental peace and the natural state of innocence.
We transform the feelings that deteriorate and poison us into healthy feelings that repair our hearts and heal the wounds.
In the absence of forgiveness, we talk about feelings such as resentment, anger, guilt or shame.
If a situation or person causes us any of these conflicts, we must understand that they are actually happening in our minds.
Therefore, they will produce harmful effects in our body.
To begin with the process of liberation and change, it is necessary to acknowledge those things that have not been forgiven and go a step further by practicing comprehension.
It is not about approving the situation or the other person’s behavior, but about being willing to let go of the way we experience it so that it stops affecting us.
On the other hand, it does not come from relating directly with the other, but through the heart.
To forgive others and yourself is the best gift you will ever make to yourself.
By correcting your perception you heal your reality.
– Jose A. Manchado