On the surface, the mind is restless, agitated and deceitful, but in its depth and emptiness, there is only peace, love and truth.
Silence is the answer to who we are.
It reveals the truths of the heart and the treasures of our consciousness.
Creativity and great self-understandings arise from its infinite flow of life.
Silence should not be confused with the absence of external noise. It is about calming the inner dialogue and connecting with the innate wisdom.
When we calm down to listen and observe the mind, at first it is normal that everything is alteration and noise (conversations, images, ideas…), as this is the habit that we have maintained so far.
But we can start to change it at any time, if we intend to go deeper into it.
Through meditation or by remaining in contact with our breathing, it will be easier and more attainable.
The more you contemplate without judgment and with acceptance that everything that happens, the more you will integrate the state of silence.
Perseverance and patience are essential.
Finally, when the noise reduces, it becomes a sound that no longer distracts us.
We no longer identify with it.
The moment we are conscious of our inner and silent observer, we experience the union with our own being.
-Jose A. Manchado