At Mundo Armonía Lanzarote we practice meditation as a fundamental tool to obtain important benefits.
Meditation is really functional and effective allowing you to feel calm, have mental clarity and deal with your emotions in this modern world.
At Mundo Armonía Lanzarote we present the following practices and meditations, among others:
Meditation through breathing (Pranayana)
Practices to relieve stress
Practices of mental calmness
Revitalisation practices (physical, mental and energetic)
Practices of opening up to love and much more.